Vietnam’s dry season is arriving earlier, with consistently high temperatures from the very beginning of the year. Prolonged hot weather not only affects daily routines but also reshapes how families spend their leisure time—especially those with young children. As a result, swimming pools have become a popular weekend destination for many families.

At the beginning of every new year, many of us set fresh goals for ourselves and our families: eating healthier, exercising more regularly, going to bed earlier, or taking a more proactive approach to health. Yet in reality, many of these resolutions last only a few weeks before gradually fading away as work and daily responsibilities take over. The reason is not a lack of determination. More often, it is because we tend to start with major lifestyle changes while overlooking the most fundamental building blocks of long-term health.

In Vietnamese culture, the saying “eat well-cooked food and drink boiled water” has long been regarded as a guiding principle for good health. However, amid rapid urbanization and increasing environmental pressures, ensuring the quality of water used in cooking is no longer just a traditional habit—it has become an issue of growing concern for international health and scientific organizations.

Boiling water in polypropylene (PP) electric kettles has become a routine practice in countless households. Yet, could this seemingly harmless habit be quietly introducing millions, or even billions, of nanoplastic particles into the body every day?

Professional sports are not merely a contest of technique or strength. They represent a demanding journey of constant training, sustained pressure, and uncompromising physical and mental discipline. Every training session requires full concentration, and every competition pushes the body to its limits both physically and mentally.

In such an environment, strength alone is not enough. Long-term performance depends on the ability to maintain endurance, manage fatigue, and stay well-recovered between training sessions and competitions.

Staying properly hydrated is one of the simplest and most effective ways to support kidney function. For most healthy adults, drinking 1.5 to 2 liters of water per day is recommended, though individual needs may vary depending on climate, physical activity, and overall health status.

As pollution and climate change continue to intensify, building a sustainable lifestyle is no longer a choice—it is a responsibility we all share. From the way we travel and eat to our daily hydration habits, every action contributes to the future of our planet.

At BWT, we believe that small, consistent changes can create meaningful impact. Our vision, “Change the World – Sip by Sip,” reflects this belief: every conscious hydration choice you make today is a step toward protecting both your health and the environment.

💓 BWT Vietnam is proud to announce its official partnership as the Peak Performance Hydration Partner of the Vietnam National Climbing Team for the upcoming SEA Games 2025 and all competitions and training activities throughout 2026.

On the afternoon of November 11, 2025, BWT Vietnam collaborated with the Ho Chi Minh City University of Technology and Education (HCMUTE) to host a specialized workshop on “Advanced Water Treatment.” The event attracted strong interest from students eager to advance their expertise in the field of water treatment.

Swimming is widely regarded as one of the best forms of exercise for cardiovascular and respiratory health, yet few people realize that the swimming pool environment especially chlorine-treated pools, can pose far more health risks than we imagine.