In today’s fast-paced world, “drinking enough water” may sound simple, yet in reality, it’s a habit many people still struggle to do correctly. Drinking too little, at the wrong times, or choosing the wrong type of water can all have a direct impact on your health, energy, and focus.
During a busy workday, you might reach for coffee, milk tea, or a soft drink to stay alert. Yet your body still feels tired, and your mind remains unfocused. Perhaps what you truly need isn’t just to drink more water — but to drink the right kind of water.